Programs | QUEST PERFORMANCE

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6 WEEK RUN CLUB

THIS PROGRAM CONSISTS OF 3 SESSIONS/WEEK WITH A COMBINATION OF LONG, SHORT AND HIIT INTERVALS + C.O.D, PERFECT FOR YOUR TEAM AND FIELD SPORT ATHLETES, OR ANYTHING LOOKING TO IMPROVE THEIR 2KM TIME TRIAL

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THE WARM UP

Often an afterthought of most programs, the warm up can actually be the secret to success in your physical preparation. Whether you're a team sport coach or an athlete yourself, following this guide will help to maximise your time and optimise your warm up to improve your performance.

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3D OLY: BASIC

THIS 3 DAY A WEEK PROGRAM IS AN EASY TO FOLLOW, BASIC INTRODUCTION TO OLYMPIC LIFTING.

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hypertrophy

THIS 5 DAY A WEEK BODY PART SPLIT IS BUILT TO GROW. 8 WEEKS OF VOLUME AND FUN.

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