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6 WEEK RUN CLUB

THIS PROGRAM CONSISTS OF 3 SESSIONS/WEEK WITH A COMBINATION OF LONG, SHORT AND HIIT INTERVALS + C.O.D, PERFECT FOR YOUR TEAM AND FIELD SPORT ATHLETES, OR ANYTHING LOOKING TO IMPROVE THEIR 2KM TIME TRIAL

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3D ATHLETE: OFF SEASON

THIS 4 DAY A WEEK PROGRAM IS THE PERFECT OFFSEASON PROGRAM, DESIGNED TO KEEP YOU STRONG, POWERFUL AND BUILD MUSCLE.

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3D OLY: BASIC

THIS 3 DAY A WEEK PROGRAM IS AN EASY TO FOLLOW, BASIC INTRODUCTION TO OLYMPIC LIFTING.

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hypertrophy

THIS 5 DAY A WEEK BODY PART SPLIT IS BUILT TO GROW. 8 WEEKS OF VOLUME AND FUN.

coming soon!